If you are a problem snorer, you are eagerly looking for effective anti-snoring devices in the market. The variety of anti-snoring devices are increasing day by day. Snoring can be quite annoying and problematic for your sleeping partner. Manufacturers are now incorporating technology to invent effective and smart anti-snoring devices.
Here is a list of the top five anti-snoring devices of 2020.
1. The Anti Snoring Splint
We come to the devices that have had the most impact in the anti-snoring field. Anti-snoring splints, or mandibular advancement devices if we get technical, are plates that are placed between the jaws and modify how people close their mouths while they sleep by advancing the lower jaw a few millimeters, allowing the airway to be maintained open enough to allow for air while allowing the person to remain with their mouth closed all night.
2. Anti-Snoring Pillows
Having scientifically proven that posture during sleep is one of the main reasons people start snoring at night, it was not surprising that some of the anti-snoring devices proved the trick of modifying nighttime behavior. This type of gadget has a mechanism as simple as being specially designed to cause the snorer to stay in a lateral position for all or most of the night.
The reason: sleeping on your back increases the level and intensity of snoring. When the person is lying down facing the ceiling, the tongue ends up moving backward and dragging the soft palate that blocks the passage of air so that it vibrates. It is these vibrations that give rise to annoying snoring.
3. Anti-Snoring Wristbands
This type of device is attached to the snorer’s wrist like a watch strap with small electrodes in contact with the skin. The theory dictates that, as snoring begins to appear, the bracelet will activate, sending small electrical impulses at a very low intensity that neutralize snoring.
This is high tech and the latest device that helps stop snoring. It sends a small, harmless electrical shock to your wrist when it detects your snoring activity. This shock makes you adjust your sleeping position without waking you up.
4. Anti-Snoring Sprays
Anti-snoring sprays are a different method to stop snoring as they are used as a medical product more focused on eliminating excess nasal discharge that causes, especially in children, the weakest cases of snoring. This is why they are not very powerful or effective.
Applied directly with a spray on the throat before going to sleep, the components of these sprays affect the larynx and the palate that strengthens the muscles and at the same time acts as an anti-inflammatory and lubricant. Strengthening the muscles and soft tissues of the mouth allow the throat a larger opening for air to pass through. The stiffness and tightness of the muscles favor less resonance and vibration.
5. Nasal Dilators
Nasal dilators consist of a discreet device made up of two small cones, whose peaks are open, joined by a curved strip that is usually made of plastic. The cones are inserted into the nostrils and facilitate the opening of the nasal passages, thus reducing the resistance of the passage of air through the nose and improving breathing.
6. Nasal Strips
Nasal strips are a different type of nasal dilator that allows the airways of the nostrils to be opened and expanded in a slightly more comfortable way than the dilators through adhesive strips that are fixed outside the nose. His invention initially responded to sports breathing demands, as it allowed athletes to control their nasal breathing and enhance it over the mouth.